{"id":1650,"date":"2025-03-14T16:01:08","date_gmt":"2025-03-14T22:01:08","guid":{"rendered":"https:\/\/trabucoradio.com\/home\/?p=1650"},"modified":"2025-03-14T16:01:08","modified_gmt":"2025-03-14T22:01:08","slug":"consecuencias-de-tener-el-cortisol-alto-johana-vidal","status":"publish","type":"post","link":"https:\/\/trabucoradio.com\/home\/?p=1650","title":{"rendered":"CONSECUENCIAS DE TENER EL CORTISOL ALTO: JOHANA VIDAL\u00a0"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">CONSECUENCIAS DE TENER EL CORTISOL ALTO: JOHANA VIDAL<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Como cada viernes, la cabina de <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/TrabucoRadio\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Trabuco-Radio<\/span><\/span><\/a><\/span> recibi\u00f3 a la nutri\u00f3loga, educadora en diabetes y experta en psiconutrici\u00f3n, <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100024556302888&amp;__cft__[0]=AZW3O93SSrwNbnS3E82Y_1fNzEkfOB2SU08NRZYik7k_8ylSN2wXBX--LD9h197GY4MYrTkj7vNwZx0uOvqaOwdyD3bM-f8p0F9s9XmH6_BXaNFhvI1aejXY0C5sw_9_vsvcDleQ7JXAinIWiU9nqxf1SJAmYYebrRvJEBRrY7Myen6Bo7dUdC8lp-kT9cak6VE\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Johana Vidal<\/span><\/span><\/a><\/span>, quien en esta ocasi\u00f3n abord\u00f3 el tema del cortisol, la conocida \u00abhormona del estr\u00e9s\u00bb. Explic\u00f3 que el cortisol es una sustancia producida por las gl\u00e1ndulas suprarrenales y desempe\u00f1a un papel clave en la regulaci\u00f3n del metabolismo, el sistema inmunol\u00f3gico y la respuesta al estr\u00e9s. Sin embargo, cuando sus niveles permanecen elevados por periodos prolongados, puede generar problemas como fatiga cr\u00f3nica, ansiedad, insomnio, aumento de peso, dolores musculares, e incluso infertilidad.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">M\u00e1s all\u00e1 de tratamientos farmacol\u00f3gicos o dietas milagrosas, Vidal enfatiz\u00f3 la importancia de reconocer cu\u00e1ndo se est\u00e1 viviendo en un estado de \u00abmodo alerta\u00bb, donde el estr\u00e9s domina la rutina diaria.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Entre las se\u00f1ales de un exceso de cortisol mencion\u00f3 la dificultad para relajarse, levantarse entre las 2 y 3 am , problemas digestivos, irritabilidad, ca\u00edda del cabello y dificultad para concentrarse.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Como estrategias para regular el cortisol, recomend\u00f3 adoptar h\u00e1bitos saludables como una alimentaci\u00f3n equilibrada, la pr\u00e1ctica regular de ejercicio, el descanso adecuado y t\u00e9cnicas de relajaci\u00f3n. Adem\u00e1s, destac\u00f3 la importancia de aprender a gestionar las emociones, establecer l\u00edmites y fomentar un estilo de vida m\u00e1s pausado, en el que se priorice el bienestar integral sobre la inmediatez y la presi\u00f3n constante.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Para una cita personalizada cont\u00e1ctala a trav\u00e9s de Nutriologa Johana Vidal<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Calle Abraham #1010, Altos, Col. Centro.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f4f2.png\" alt=\"\ud83d\udcf2\" width=\"16\" height=\"16\" \/><\/span> Citas al WhatsApp: 937 166 53 98.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>CONSECUENCIAS DE TENER EL CORTISOL ALTO: JOHANA VIDAL Como cada viernes, la cabina de Trabuco-Radio recibi\u00f3 a la nutri\u00f3loga, educadora en diabetes y experta en psiconutrici\u00f3n, Johana Vidal, quien en esta ocasi\u00f3n abord\u00f3 el tema del cortisol, la conocida \u00abhormona del estr\u00e9s\u00bb. Explic\u00f3 que el cortisol es una sustancia producida por las gl\u00e1ndulas suprarrenales y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":1,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions\/1652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}