{"id":1126,"date":"2024-12-06T15:23:57","date_gmt":"2024-12-06T21:23:57","guid":{"rendered":"https:\/\/trabucoradio.com\/home\/?p=1126"},"modified":"2024-12-06T15:23:57","modified_gmt":"2024-12-06T21:23:57","slug":"7-recomendaciones-para-la-epoca-decembrinajohana-vidal","status":"publish","type":"post","link":"https:\/\/trabucoradio.com\/home\/?p=1126","title":{"rendered":"7 RECOMENDACIONES PARA LA \u00c9POCA DECEMBRINA:JOHANA VIDAL"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">7 RECOMENDACIONES PARA LA \u00c9POCA DECEMBRINA<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Este viernes en la cabina de <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/TrabucoRadio\"><span class=\"xt0psk2\">Trabuco-Radio<\/span><\/a><\/span>, la nutri\u00f3loga y educadora en diabetes <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100024556302888&amp;__cft__[0]=AZVP4q7hvLOsAQt4PwRLzJDRrf-6cGyR-VDtOudx1j2_qU_TsHEwXeL0u2GQxyOH3J0XJRjjAw3oPHoKUrGrubRk1EDzytPTSszyStM1exhK7_7-3WDqxWZSbq9kYYypzrgiWFWlQfIiCMQvBbRtuSpw6KGYjPVZLrJxtOMFGA1ftX6ub_B3SwEJlSK0UlplenE\"><span class=\"xt0psk2\">Johana Vidal<\/span><\/a><\/span> comparti\u00f3 valiosos consejos para mantenerse saludables y mejorar la alimentaci\u00f3n durante las celebraciones de fin de a\u00f1o. Resalt\u00f3 la importancia de cerrar el a\u00f1o con buenos h\u00e1bitos, ya que \u201ccomo termines el a\u00f1o, as\u00ed lo inicias\u201d, afirm\u00f3.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Las 7 recomendaciones principales para estas fechas decembrinas son:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">1. Mantenerse hidratado<\/div>\n<div dir=\"auto\">2. Incluir vegetales y frutas en las comidas<\/div>\n<div dir=\"auto\">3. No ir con mucho apetito a las reuniones<\/div>\n<div dir=\"auto\">4. Mantenerse activos<\/div>\n<div dir=\"auto\">5. No repetir tiempos de comida<\/div>\n<div dir=\"auto\">6. Comer despacio<\/div>\n<div dir=\"auto\">7. Respetar se\u00f1ales de hambre y saciedad<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Johana Vidal enfatiz\u00f3 que no es necesario restringirse totalmente, sino ser conscientes de las elecciones de los alimentos; para a la postre no exponer la salud a enfermedades o condiciones negativas como alza en el colesterol, triglic\u00e9ridos o glucosa.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Adem\u00e1s, inform\u00f3 que su agenda estar\u00e1 abierta para citas hasta el 21 de diciembre, y retomar\u00e1 sus actividades el 3 de enero de 2025. Si buscas mejorar tu calidad de vida con una gu\u00eda profesional, puedes contactarla.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Consulta a la <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/nutriologajohanavidal\"><span class=\"xt0psk2\">Nutriologa Johana Vidal<\/span><\/a><\/span> en:<\/div>\n<div dir=\"auto\">Calle Abraham #1010, altos, Col. Centro<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f4f1.png\" alt=\"\ud83d\udcf1\" width=\"16\" height=\"16\" \/><\/span> Citas por WhatsApp: 937 166 53 98<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>7 RECOMENDACIONES PARA LA \u00c9POCA DECEMBRINA Este viernes en la cabina de Trabuco-Radio, la nutri\u00f3loga y educadora en diabetes Johana Vidal comparti\u00f3 valiosos consejos para mantenerse saludables y mejorar la alimentaci\u00f3n durante las celebraciones de fin de a\u00f1o. Resalt\u00f3 la importancia de cerrar el a\u00f1o con buenos h\u00e1bitos, ya que \u201ccomo termines el a\u00f1o, as\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1126"}],"version-history":[{"count":1,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions\/1128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trabucoradio.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}